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TRX Training Thursday
January 21, 2016 @ 6:40 pm - 7:25 pm
WHAT IS SUSPENSION TRAINING?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.