TRX Training

TRX Training Tuesday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Monday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

trx suspension training

TRX Training Tuesday

WHAT IS TRX TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Wednesday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

Booth Dance Now offering ZUMBA, Yoga Sculpt, and TRX

TRX Training Tuesday

WHAT IS TRX TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

TRX Training

TRX Training Thursday

WHAT IS TRX TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Wednesday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

trx suspension training

TRX Training Tuesday

WHAT IS TRX TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.