A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such Read more about Yoga Sculpt Monday[…]
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World Read more about Zumba Monday[…]
TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such Read more about Yoga Sculpt Wednesday[…]
TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such Read more about Yoga Sculpt Monday[…]
Classes cancelled for tonight. See you next week!
Classes cancelled for tonight. See you next week!
WHAT IS TRX TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.
Moving on from Competition Camp 1, this class is designed to challenge any level of dancer to go beyond just the basic steps. We will be covering more of the technique necessary to perform routines successfully and on time. And, we will be getting into the open elements of all routines!!! Join us for this Read more about Competition Camp II[…]