TRX Training

TRX Training Tuesday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Monday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

Booth Dance Now offering ZUMBA, Yoga Sculpt, and TRX

TRX Training Thursday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Wednesday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

trx suspension training

TRX Training Tuesday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

yoga sculpt

Yoga Sculpt Monday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

Holiday Gift Packages

Only one more month to purchase a Holiday Gift Package for friends and family! Call or come by the studio to purchase yours before we run out.

Competition Camp II

Moving on from Competition Camp 1, this class is designed to challenge any level of dancer to go beyond just the basic steps.  We will be covering more of the technique necessary to perform routines successfully and on time.  And, we will be getting into the open elements of all routines!!! Join us for this[…]

competition camp

Competition Camp I

Learn competitive Bronze routines danced by all students at Booth’s! These routines will be FULL Bronze level but can be danced by newcomers, too! This class is designed to save you time on your private lessons by learning routines in group format and give you more opportunities to dance practice and compete with other people.[…]