Kids Dancesport Basics Classes Start Soon!

Booth Dancesport Ballroom Presents … Kids Dancesport Basics Wednesdays beginning Sept. 6 $50 per month         In this weekly group class for kids (aged six and older) and teens, students will learn:  Ballroom and rhythm dance basics  Fundamental actions and exercises  A routine to be performed in the Booth holiday show in[…]

Booth Dancesport Ballroom Boot Camp for Kids

Looking for fun enrichment for your active youth or teen this summer? Why not try Ballroom Dancesport? Join the Professional Dance Instruction Team at Booth for Boot Camp for Kids, June 20-23 from 10:00 a.m. to 2:00 p.m.  Beginning and experienced dancers welcome! Classes will be offered for Youth 5-11 and Teens 12-18. The week-long Boot[…]

Elemental Essentials with Diana

Jump start your week with Diana’s Monday night Elemental Essentials class at 7:30 p.m. at Booth Dancesport Ballroom, Denver. Elemental Essentials is all about warm-up, stretching, and technical details. Each week Diana covers the fine points of a different ballroom style. This class is sure to warm up your muscles, expand your technique, and bring smiles[…]

trx suspension training

TRX Training Thursday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

ZUMBA fitness at Booth Dance Denver. Get fit at Booths!

Zumba Thursday

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World[…]

ZUMBA fitness at Booth Dance Denver. Get fit at Booths!

Yoga Sculpt Wednesday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]

ZUMBA fitness at Booth Dance Denver. Get fit at Booths!

Zumba Wednesday

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World[…]

TRX Training

TRX Training Tuesday

TRX Training WHAT IS SUSPENSION TRAINING? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

ZUMBA fitness at Booth Dance Denver. Get fit at Booths!

Zumba Tuesday

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World[…]

yoga sculpt

Yoga Sculpt Monday

A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular workouts, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such[…]